The Life Coping Skills You Deserve
Life Skills is about learning all the coping skills you did not learn in school, but needed with each season of life.
About
We listen, act, and transform
SOTM Life Skills' mission is to promote the well-being of the individuals and families in Dallas County by providing accessible, quality mental health services to youth, adults and seniors utilizing a service system that emphasizes trust, respect, confidentiality, and compassion. We are committed to quality mental health care that is provided in a collaborative effort with clients’ overall health services. We are further committed to the philosophy that we exist for the client and will ensure that each person has the tools needed to reach their full potential.
SOTM Life Skills Center
Your Life Management Team
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Existential
- Group Therapy
Insurance Accepted
- Aetna
- Anthem
- Cigna
- BlueCross and BlueShield
- TriWest
Fees
- Intimal Assessment : $150
- Hourly Rate: $130
Location
